Women's Health, Wisdom, and. . . WINE!
Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional.
Women's Health, Wisdom, and. . . WINE!
#189 - Beyond the Hard Hat: Why Women's Health Starts at Work (ENVIRONMENTAL, VOCATIONAL, MENTAL/EMOTIONAL, and PHYSICAL Well-being) | Kahlilah Guyah (2018 Thörle Hölle Riesling Kabinett)
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What if workplace health was about more than hard hats and safety manuals?
In this episode of Women's Health, Wisdom, & WINE!, Dr. White sits down with environmental health and safety expert, entrepreneur, and consultant Kahlilah Guyah for a thought-provoking conversation about how our work environments shape our physical, mental, emotional, and vocational well-being.
Together, they explore why women often carry invisible workplace burdens, how burnout and psychological safety affect long-term health, and what organizations can do to create environments where women don't just survive... they thrive.
Kahlilah shares her inspiring career journey, the experiences that led her to become a leader in environmental health and safety, and the lessons she's learned about protecting her own well-being while helping organizations protect their people.
Whether you're a business owner, leader, employee, or simply looking to cultivate healthier habits, this conversation offers practical insights that every woman can apply in both her professional and personal life.
In This Episode, You'll Learn:
- Why workplace wellness is about far more than physical safety
- What psychosocial hazards are and why every woman should understand them
- How burnout and chronic stress affect both mental and physical health
- Why healthy boundaries are essential to long-term wellness
- How leaders can build psychologically safe workplaces
- Lessons from entrepreneurship on resilience, leadership, and taking care of oneself
- Small changes that can create healthier work environments
Featured Well-being Dimensions
- Environmental
- Vocational
- Mental/Emotional
- Physical
Favorite Quote from the Episode
"Environment... It's the world around us."
Connect with Kahlilah Guyah
About Women's Health, Wisdom, & WINE!
Women's Health, Wisdom, & WINE! is the podcast where women come together to have authentic conversations about health, personal growth, leadership, resilience, and living well with vitality across every dimension of well-being.
Each episode features inspiring guests who share their stories, expertise, and practical wisdom... always with laughter, meaningful conversations, and, of course... a glass of wine.
If you enjoyed this episode, please subscribe, leave a review, and share it with a friend. Together, we can build healthier lives, stronger communities, and more empowered women.
Salud! 🍷
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:
Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Threads: The Eudaimonia Center
For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.
Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
