‹ All episodes

Women's Health, Wisdom, and. . . WINE!

#140 - NOURISH YOUR FLOURISH NUGGET | Sleep Awareness Week

March 14, 2024 Dr. Laurena White
#140 - NOURISH YOUR FLOURISH NUGGET | Sleep Awareness Week
Women's Health, Wisdom, and. . . WINE!
More Info
Women's Health, Wisdom, and. . . WINE!
#140 - NOURISH YOUR FLOURISH NUGGET | Sleep Awareness Week
Mar 14, 2024
Dr. Laurena White

Sleep Awareness Week aims to promote the significance of sleep and its various health and wellness advantages.

To get the best sleep ever, here is a list of 4 essentials you need for sweet dreams:

  1. Mattress - Features to take into consideration: triple-action cooling,  additional support, loft, and foam quality
  2. Pillows - Features to take into consideration: head-to-toe comfortability, cool-to-the-touch sensation, premium down alternative fibers, memory foam, outer fabric that is cool and soothing to the touch, and hypoallergenic 
  3. White Noise Machines - Features to take into consideration: infinite custom color hues, gender neutral, calming glow
  4. Sleep Tracker - Factors to take into consideration: an ultra-bright display, advanced health, safety, and activity capabilities

Support the Show.

The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism

For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Apple Podcasts Spotify Amazon Music Overcast Stitcher iHeartRadio +
Women's Health, Wisdom, and. . . WINE!
Get a shoutout in an upcoming episode AND your name/business in the show notes!
Starting at $3/month
Support
Show Notes

Sleep Awareness Week aims to promote the significance of sleep and its various health and wellness advantages.

To get the best sleep ever, here is a list of 4 essentials you need for sweet dreams:

  1. Mattress - Features to take into consideration: triple-action cooling,  additional support, loft, and foam quality
  2. Pillows - Features to take into consideration: head-to-toe comfortability, cool-to-the-touch sensation, premium down alternative fibers, memory foam, outer fabric that is cool and soothing to the touch, and hypoallergenic 
  3. White Noise Machines - Features to take into consideration: infinite custom color hues, gender neutral, calming glow
  4. Sleep Tracker - Factors to take into consideration: an ultra-bright display, advanced health, safety, and activity capabilities

Support the Show.

The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism

For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com