Women's Health, Wisdom, and. . . WINE!
Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional.
Women's Health, Wisdom, and. . . WINE!
Latest Episodes
#188 - NOURISH YOUR FLOURISH NUGGET | When There Is No Cure: The Deeper Work of Healing (SPIRITUAL and PHYSICAL WELL-BEING)
Key TakeawaysPrevention matters and it is not always sufficient.Cure is not the only measure of success.Healing is multidimensional and ongoing.You are not broken because your condition persists.
#187 - NOURISH YOUR FLOURISH NUGGET | Water & Protein: Foundational Medicine for Women’s Hormones, Cycles, and Emotional Health (PHYSICAL WELL-BEING)
Health is often not built on complexity. It is built on consistency.Water. Protein. Daily. Intentional. Adequate.If your menstrual cycle feels chaotic, your mood unstable, your energy inconsistent... begin here.
#186 - NOURISH YOUR FLOURISH NUGGET | The Year of the Fire Horse & Weathering: Reclaiming Vitality in the Face of Chronic Stress (SPIRITUAL WELL-BEING)
Weathering describes what chronic exposure to stress will do. It does not dictate your trajectory.This Year of the (Fire) Horse can be a year of powerful movement, but not at the expense of your vitality.Stamina without re...
#185 - NOURISH YOUR FLOURISH NUGGET | L-O-V-E: The Physiology, Psychology, and Practice of Love (MENTAL/EMOTIONAL and PHYSICAL WELL-BEING)
Reflection QuestionsWhere in my life do I feel deeply safe and seen?How do I most naturally demonstrate love?Do my loved ones feel it in the way I intend?Where can I practice greater attunement?
#184 - NOURISH YOUR FLOURISH NUGGET | Heart Health Is Hormone Health: Awareness, Action, and Vascular Wisdom at Every Age (PHYSICAL WELL-BEING)
Key Takeaways:Cardiovascular disease is the leading cause of death in women.Know your blood pressure and cholesterol numbers.Hypertension has different types—monitor consistently.Smoking cessation dramatically re...
