Chill. Calm down. Relax.
Do you even KNOW (or remember) how to relax)? Are you able to recognize when you're stressed or burned out? What does it for you? Peaceful tunes? Dark chocolate? Chewing gum? Petting the dog? Getting out in nature? Your favorite essential oil? Breathwork? Laughing? Smiling? Taking an adult "timeout"? Vitamin C? Singing? Dancing?
Women. We are resilient leaders driven to achieve but can often feel stressed out. We are being adversely impacted by the Covid-19 “she-cession” with less and less of us returning to the workforce due to the multi-faceted responsibilities we face inside and outside of our homes. In a world where heart disease is the leading cause of death for women, we can’t afford to wait to relax.
Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.
About our guest:
Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.
Connect with Angela & The Sisterhood Agenda:
The hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:
Facebook: The Eudaimonia Center
For more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.
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