Women's Health, Wisdom, and. . . WINE!

#115 - Luma Natural: Health, Wellness, Healing... Reconciliation. | Feven Amare (Linganore Mango Sangria)

August 03, 2023 Dr. Laurena White Season 8 Episode 115
Women's Health, Wisdom, and. . . WINE!
#115 - Luma Natural: Health, Wellness, Healing... Reconciliation. | Feven Amare (Linganore Mango Sangria)
Women's Health, Wisdom, and. . . WINE!
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Show Notes

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  • 2 medium mangoes (preferably half ripe)
  • 1/4 cup soy sauce
  • 2T Japanese brown rice vinegar or cider vinegar
  • 1 tsp. brown sugar
  • 1 small chicken breast (about 4-1/2 ounces), diced
  • 1/4 ib. smoked ham, cut into 1/4-inch dice
  • 2T extra-virgin olive oil
  • 2 garlic cloves, finely chopped
  • 1 medium yellow onion, finely chopped
  • 1 medium red bell pepper, seeded and cut into 1-inch dice
  • 3 scallions with 3 inches green, finely chopped
  • 5 medium shiitake mushrooms, rinsed, patted dried, stem removed and cut into 1-inch dice
  • 4c. cooked white rice
  • 1T  finely chopped cilantro
  • A 2-egg omelet, lightly salted and coarsely chopped
  • 1/4 c. frozen or fresh peas
  • 1 tsp. aged rum
  • Additional soy sauce to taste

Peel the mango and cut into 1/4-inch dice; place in a small bowl.

In another bowl, whisk the soy sauce with the vinegar, rum and sugar. Add the chicken and ham and toss to coat with the sauce. Set aside for at least 10 minutes.

In a wok or 12-inch skillet, heat the oil over medium heat until it sizzles. Add the garlic and sauté for 10 seconds. Add the onion, bell pepper, scallion and mushrooms and cook, stirring, for about 5 minutes.

Add the chicken, ham and sauce, and cook, stirring, for about five minutes.

Add the rice, cilantro, diced omelet and peas, and cook, stirring with more soy sauce to taste or a bit of vinegar if needed, until all the ingredients are combined and the rice acquires a uniform tan color. Add diced mangoes and toss with the rice to combine.

About Our Guest:
Feven graduated in 2021 with her Bachelors of Social Work. She worked with a diverse population during her internship and post-graduation until the end of her second trimester. She became a full-time mom and entrepreneur in 2022 and currently runs a holistic body care brand, Luma Natural.

Resources Mentioned:
Environmental Working Group - Personal Care Products
Dirty Dozen
Clean Fifteen
Mango Sorbet Silk Body Butter

Connect with Feven:

The hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:

Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism

For more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com.

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