Women's Health, Wisdom, and. . . WINE!
Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional.
Women's Health, Wisdom, and. . . WINE!
#122 - Healthy Habits for Healthy Families | Bonnie Hui-Callahan (Meiomi Pinot Noir)
A healthy, active lifestyle can help you maintain weight and prevent health issues such as diabetes, heart disease, asthma and high blood pressure. If you have a family, it's important to keep them healthy and happy, too. However, raising your family isn't always easy. You are busy and so are your children.
There are some simple ways to create healthy habits and smart choices for your family early on:
- Exercise/movement
- Forgiveness
- Manage portions
- Be proactive with healthcare
- Get quality sleep
- Explore new things
- Build strength
- Find joy
- Spend time with loved ones
- Kick addictions
- Reduce stress
- Show gratitude
About our guest:
Bonnie Hui-Callahan, PharmD, CDCES is a pharmacist and mother of 4. Her pharmacist experience ranges from retail pharmacy, managed care, pharmacy education, and health tech where she currently works. In 2021, she co-founded The Clinician-Leader, a digital course and coaching business aimed at empowering clinicians to tap into their leadership potential. Outside of her "9-5", she coaches pharmacists in resume writing, networking, interviewing, and negotiating. She resides in Orange County, CA with her husband of 13 years, her three sons, and 1 daughter, ages 3-9.
Resources Mentioned:
Hepatitis B Vaccine
Connect with Bonnie:
Website
Instagram
LinkedIn
The hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:
Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism
For more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.
Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com.
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:
Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Threads: The Eudaimonia Center
For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.
Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
