Women's Health, Wisdom, and. . . WINE!
Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional.
Women's Health, Wisdom, and. . . WINE!
#106 - The Art of Chilling Out for Women | Angela D. Coleman (Right Bank Bordeaux)
Chill. Calm down. Relax.
Do you even KNOW (or remember) how to relax)? Are you able to recognize when you're stressed or burned out? What does it for you? Peaceful tunes? Dark chocolate? Chewing gum? Petting the dog? Getting out in nature? Your favorite essential oil? Breathwork? Laughing? Smiling? Taking an adult "timeout"? Vitamin C? Singing? Dancing?
Women. We are resilient leaders driven to achieve but can often feel stressed out. We are being adversely impacted by the Covid-19 “she-cession” with less and less of us returning to the workforce due to the multi-faceted responsibilities we face inside and outside of our homes. In a world where heart disease is the leading cause of death for women, we can’t afford to wait to relax.
Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.
About our guest:
Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.
Resources Mentioned:
Sisterhood Agenda
Connect with Angela & The Sisterhood Agenda:
Website
Twitter
LinkedIn
Instagram
YouTube
The hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:
Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism
For more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.
Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com.
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:
Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism
For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.
Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
