Women's Health, Wisdom, and. . . WINE!
Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional.
Women's Health, Wisdom, and. . . WINE!
#108 - Learn on the Mat, Apply It In Life | Kim Tang (Vina Arnaiz Crianza Rioja)
While most people take up yoga training for its physical benefits, the practice of yoga can benefit us in various other ways. Yoga is deeply rooted in spirituality and many of the postures have deeper objectives that go beyond simple stretching and strengthening of muscles. The holistic effect that is attained through yoga enables practitioners to not only improve their physical strength and flexibility, but also their emotions, mentality and concentration.
This ancient science goes far beyond the mere physical aspects, by way of deepening the connection between mind, body and most important of all, the spirit. The spiritual aspect of yoga can help yogis develop integration of the inner being as well as oneness with the Supreme Consciousness. And it all starts with the body and the asanas or postures.
In yoga, the nature and environment that surrounds us is essential, witnessed in the many Sanskrit and English terms for asanas (postures) that are derived from animals and plants, and that pertain to their special characteristics or qualities, such as the Lotus for example. Apart from these, some receive their inspiration from the Earth and others have their roots in ancient spirituality. However, each name has a deeper, hidden meaning.
About Our Guest:
When Kim Tang first discovered yoga, a fire was lit within her that has inspired her to inspire others and empowered her to empower others in their ability to expand and transform their minds, their bodies, their relationships with themselves, and the consciousness with which they conduct not only their practice, but also their lives.
As an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor, and Breath Work Facilitator, Kim leads trainings and seminars, teaches at trainings, and holds private sessions, spiritual consults, retreats, and worldwide e-learning / online courses. She equips, empowers, and supports people in their relative expansion!
Resources Mentioned:
Yucca Shala
Connect with Kim:
Website
YouTube
Facebook
Instagram
LinkedIn
The hashtag for the podcast is #nourishyourflourish. You can also find our practice on the following social media outlets:
Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism
For more repr
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:
Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism
For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.
Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
