Women's Health, Wisdom, and. . . WINE!
Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional.
Women's Health, Wisdom, and. . . WINE!
#138: Train Your Brain: Why Are You Eating If You're Not Hungry | Dr. Deb Butler (BROWN California Red Blend)
Weight gain and how we carry weight tend to be common concerns and challenges for women as we age. It can be even more frustrating to get a handle on with the ongoing debate in the medical community as to whether the weight some of us put on as our bodies age, is directly related to perimenopause and our fluctuating hormones or simply a byproduct of aging itself. Whatever the specific cause, it’s estimated that women gain an average of two to five pounds per year during our perimenopausal years. With perimenopause lasting up to 10 years, that could mean a significant weight gain for many of us. Mindful nutrition can help.
About Our Guest:
Dr. Butler is a Certified Master Weight Loss and Life Coach, and event taught at The Life Coach School for the amazing Brooke Castillo. Before that? She spent 30 years as a Board Certified Chiropractor, Nutritionist, and Acupuncturist. She is the host of the podcast THINNER Peace in Menopause and Beyond.
She spend decades struggling with her weight and yo-yo dieting. She went on her last diet at the age of 50 and has been free of diet culture ever since. She read, researched, and created a program to help other women. If you have been battling your weight and relationship with food your whole life... and now menopause is making it harder than ever.
Dr. Deb can teach you to change the way you think so that this is the very last time you have to lose weight.
Resources Mentioned:
Jumpstart Your Weight Loss in Menopause (Free Guide)
Connect with Deb:
Website
Facebook
Instagram
YouTube
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:
Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism
For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.
Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
