Women's Health, Wisdom, and. . . WINE!
Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional.
Women's Health, Wisdom, and. . . WINE!
#139 - NOURISH YOUR FLOURISH NUGGET | Insulin Resistance
Insulin is a metabolic hormone made by the pancreas when you eat that tells your body’s cells that fuel, in the form of blood sugar or glucose, is available for immediate use.
In some cases, for a variety of reasons, the body’s cells don’t respond to insulin as they should and can’t easily take sugar from the blood. The pancreas reacts by producing more insulin to try to keep up with higher blood sugar levels. This condition is known as hyperinsulinemia.
If your cells become too resistant to insulin, it can result in elevated blood sugar levels, which can lead to weight gain, prediabetes and type 2 diabetes. Losing weight with insulin resistance is more difficult because the body stores excess blood sugar as fat.
While excess body fat — especially around the waist — and lack of physical activity are primary causes of insulin resistance, many people with insulin resistance don't start off this way. A diet of highly processed carbohydrate foods and saturated fats is another contributor.
Dietary changes (especially those germane to one's blood type), physical activity, and some herbal remedies can help reduce both blood glucose and insulin levels.
Low-carb diets that emphasize healthy sources of carbs, fat, and protein can reduce insulin resistance.
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:
Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism
For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.
Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
