Women's Health, Wisdom, and. . . WINE!
Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional.
Women's Health, Wisdom, and. . . WINE!
#144 - Interdisciplinary, Integrative Approaches to Menopause | Tonya Fines (Sunny with a Chance of Flowers Rosé)
The practice of Integrative Medicine blends conventional care with evidence-based traditional and complementary approaches to support whole-person health and wellness. Integrative medicine encompasses mind-body-spirit approaches such a yoga, tai chi, and mindfulness as well as acupuncture and natural/botanical supplements. Integrative medicine has a unique role in supporting a person's mind-body-spirit as they transition through menopause. Yoga, tai chi, and mindfulness have been shown to improve symptoms in menopause including hot flashes and mood disturbances.
About Our Guest:
Tonya Fines is a board-certified Holistic Health Practitioner, with over 25 years of experience in the health and wellness industry. Specializing in nutrition, fitness, and hormonal health for women who are 35 years and older. Tonya combines a wealth of knowledge with a passion for empowering women to achieve optimal health and well-being.
With a holistic approach to health, Tonya has guided countless women through personalized programs that encompass not just physical fitness but also nutritional guidance and hormonal balance. This comprehensive approach has proved effective in helping women regain vitality and thrive in their daily lives.
Connect with Tonya:
LinkedIn
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:
Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism
For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.
Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
