Women's Health, Wisdom, and. . . WINE!
Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional.
Women's Health, Wisdom, and. . . WINE!
#181 - Food as Medicine, Medicine as Food: Anti-Inflammatory Healing, Blood Type Diets, and the Wisdom We’ve Ignored (PHYSICAL WELL-BEING)
Episode Title:
Food as Medicine, Medicine as Food: Anti-Inflammatory Healing and the Blood Type Diet
Description:
This episode continues addressing chronic inflammation from a different perspective with a deep dive into practical anti-inflammatory protocols and the often-discounted Blood Type dietary framework. Dr. White explores the science behind individualized nutrition, lectins, immune compatibility, and why food functions as daily medicine, whether healing or harmful. Listeners are invited to reconsider how invisible dietary patterns shape long-term health and inflammation.
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:
Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Threads: The Eudaimonia Center
For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.
Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
